Interpersonal therapy focuses on improving relationships and helping a person express emotions in healthy ways. It also helps develop a daily schedule that supports recovery.

Cognitive behavioral therapy (CBT) has two main aspects. The cognitive part is about challenging ways of thinking that might be negatively affecting you. The behavioral side helps you learn to take healthier actions in response to your thoughts and feelings.

Eye movement desensitization and reprocessing (EMDR) helps people process trauma through a sequence of specific eye movements or body tapping. This therapy changes the way traumatic memories are stored in the brain.

Dialectical behavior therapy (DBT) focuses on helping people manage strong emotions and relationship challenges by talking through them and teaching skills.